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Stimulating your mind, upgrading your body, and elevating your soul daily.

Functional Tips for Safely Beating Back Pain

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An estimated 75-85 percent of Americans will experience back pain at some time in their lives; in most cases, the pain is due to a mechanical problem, such as poor posture, improper movement, and excessive sitting. Interventions such as Foundation Training, Structural Decompression Breathing, yoga, meditation, chiropractic adjustments, and osteopathic manipulation are much ... Continue Reading

Excessive Sitting Significantly Increases the Risk of Disease and Death

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An article warning us, yet again, that the longer a person sits each day, the more likely he or she is to develop markers of metabolic syndrome. Sitting for long periods of time, as untold millions of people around the world do every single day, can greatly increase your risk of disease and death. New research published in the journal Diabetologica has once again confirmed ... Continue Reading

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