Stimulating your mind, upgrading your body, and elevating your soul daily.
Even one good stretch before hopping out of the bed can make a big difference to your energy & mood. This article from Daily Health Post shares six morning-stretches that will wake up your body and clear your mind. You'll feel amazing all day! Ever wondered if morning stretches really make a difference? Hopping straight out of bed isn’t a great habit to have. Instead, ... Continue Reading
What Is Anxiety? Anxiety is a common health issue experienced by 40 million Americans. It ranges from occasional worry to crippling anxiety that interferes with everyday life. Anxiety is the natural human response to what it interprets as a dangerous situation. The anxiety response is often called the “fight or flight” response, where your body is primed to respond to ... Continue Reading
Would you like to start running but aren’t sure what’s the best way to get going? Or you started running (maybe training for a marathon) and feel it’s not going too well? The good news is: it’s not hard to incorporate tricks that make running fun and easy. Here’s how. Set Your Goal…and Hold Yourself Accountable One of the best ways of getting going is to set a goal—sign up ... Continue Reading
Aging is a privilege, but the things that come with aging don’t always feel like it. Chronic inflammation, aching muscles, wrinkles, joint pain—these are all things that make you want to stay young forever. That’s why it’s so important to exercise. In fact, it’s one of the most important things you can do to stay young, together with eating well and getting enough sleep. If you ... Continue Reading
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Physical activity is widely regarded as one of the most beneficial methods of keeping your weight down, getting your heart rate up, and warding off various lifestyle diseases. If not performed properly, however, exercise can injure you, which may negatively impact every aspect of your life. There is always room for improvement, so here are 10 of the most common mistakes people ... Continue Reading
