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Winter is a beautiful time of year. The freshly fallen snow, hot cocoa and all the activities to enjoy with your family. When it’s cold outside, there is nothing more tempting than grabbing a warm blanket and steaming cup of hot chai and curling up in front of the TV for your favorite show. However, as the cold weather continues dropping the temperature and the cold sinks into ... Continue Reading
A beginner burpee is what you need when you want to zip through a quick total-body workout. This post from PopSugar showcases this classic bodyweight workout that is on the must-know list of everyone, especially beginners. Burpees are a must-do move in our book, but we understand this classic bodyweight exercise can be a little intimidating - especially if you are new to ... Continue Reading
Feeling tired and bloated from overindulging and eating all those things? Here’s how to detox after overeating during holidays. This post from BuzzFeed Life tells you what works or does not work while getting your health back on track. First of all, you don’t really need special juices or potions to ~cleanse~ yourself. Seriously — even if you went HAM over the ... Continue Reading
Welcome in a new year with these small lifestyle adjustments that show you how to be happy even while dealing with so many external pressures. This post from The Guardian has put together a list of little changes that have a huge impact on your state of mind. What’s top of your list of new year resolutions for 2016? Do more exercise? Eat better? Spend more time with your ... Continue Reading
Here are the most effective techniques, gleaned from personal experience, for raising your vibration. This post from Skillcode encapsulates the techniques that will certainly help you in your spiritual journey. The New Age movement has definitely adapted to the idea of everything being of vibrational frequency, and while it takes time to prove it to yourself through the means ... Continue Reading
