Stimulating your mind, upgrading your body, and elevating your soul daily.
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When you hit the gym do you find yourself constantly reaching for a towel to mop sweat off your face? Or do you soak through your T-shirt a few minutes into a high-intensity workout? Sweating is the body’s way of eliminating excess heat and cooling down whenever our core temperature gets too high. However, a lot of people believe that profuse sweating is an indicator of how ... Continue Reading
There are thousands of fitness workouts available out there, just a quick Google search brings up 66 million hits. The online fitness world can be a maze of confusion and bad advice. However, we have a great workout plan to aid your weight loss and help you tone up. Let’s face it, you’ve taken the time out of your busy schedule to visit the gym and exercise. The last thing ... Continue Reading
We have some exciting news! We partnered with the world's leading healthy lifestyle company that combines 5 key areas of life - nutrition, exercise, sleep, vitamins and attitude - into a wholistic portal of wellness. We'll tell you the name of the company is a moment... First, we want to invite you to take advantage of these powerful assessments worth thousands of dollars ... Continue Reading
