Stimulating your mind, upgrading your body, and elevating your soul daily.
When it comes to looking and feeling great... do you ever feel like your best days are behind you? Like you're too old, over the hill or out of shape to EVER get back that vibrant, energetic feeling of your youth? Turns out you're not alone. As we age, it's easy to get "stuck in a rut" and believe that an unattractive body shape, sagging muscles and feeling of lethargy ... Continue Reading
There are thousands of fitness workouts available out there, just a quick Google search brings up 66 million hits. The online fitness world can be a maze of confusion and bad advice. However, we have a great workout plan to aid your weight loss and help you tone up. Let’s face it, you’ve taken the time out of your busy schedule to visit the gym and exercise. The last thing ... Continue Reading
Have you been struggling with weight loss? Think you have tried everything but nothing is working? Or maybe even managed to lose the weight before but already gained it back? It is not surprising. There's is so much misinformation around weight and fat loss that it's hard to know what to believe. Companies make lots of money keeping you on "Yo-Yo" diets. Blanket solutions ... Continue Reading
Our bodies can actually burn up to 50% or more fat everyday by adding in a couple of specific daily practices. It's really as simple as knowing EXACTLY what to do to "turn up" our body's metabolic fire power. Your body's metabolism is regulated by a powerful gland in your endocrine system known as you thyroid gland. Now the common misconception is that your thyroid is just a ... Continue Reading
