Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Has Your Self-Care Battery Run Down?

Yvonne ChamberlainWritten By

Have you noticed that every appliance that has a battery has to be recharged? If you don't recharge it, then the device no longer functions in the way it was designed, or at all. It is still a very good phone, but with that dead battery it is useless. It is the same for us as human beings. We need to be 'recharged'.... plugged in to a power source that will keep us going even ... Continue Reading

Sleep Better: The Failsafe Relaxation Trick

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Struggling with a torrent of thoughts the instant you lay down for the night? Try this relaxation method to sleep better and wake up well-rested. This post from Mindbodygreen.com puts forward the case for a magic bedtime window for a restful night’s sleep. One recurring problem I hear over and over again from my patients is that they have difficulty falling asleep. More ... Continue Reading

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