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Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

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5 Healing Foods to Pick From the Farmers Market

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BeWellBuzz

One of the simple joys of summer is strolling through the farmers market to collect flavorful, seasonal delights to add to your repertoire. Shopping at the farmers markets helps you build a connection to the people who grow your food as you find flavorful new foods to cook with. Nature has provided us with an abundant food web, each plant bearing its own complex of beneficial ... Continue Reading

Gluten and Dairy-Free Strawberry Rhubarb Pie

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BeWellBuzz

Here’s a gluten and dairy-free recipe for a strawberry and rhubarb pie – a perfect way to enjoy these summer fruits, fresh from the farmers’ market. June is a great time of year to get strawberries and rhubarb straight from the farmers' market. Pair their sweet and tart flavors with the fact that this pie has no gluten, dairy, eggs, soy or refined sugar, and you pretty much ... Continue Reading

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