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A slow metabolism can thwart weight loss efforts despite best intentions. This post from BlackDoctor.org profiles 15 foods to boost metabolism and speed up your body’s fat burn rate! Low on energy? Mix and match these metabolism boosting foods to give your body’s engine the fuel it needs to burn, baby, burn! Almonds: Though high in calories, when eaten in moderation these ... Continue Reading
(BeWellBuzz) Do you often crave for a perfect body shape? You receive one off-handed comment about your looks from someone you barely know, and you start gazing at the mirror for hours to deliberate. But, does that mean you care enough? In this age, when "slim and trim" figure matters to almost everyone, especially the women; belly fat has become a tough situation to fight. ... Continue Reading
If your workout buddy says sit-ups help tone your tummy and get rid of the spare tire, she must know, right? Well, maybe not. Your friend's top workout moves could lead to injuries, not a loss of inches from your waistline. "People create beliefs based on partial truths and pass them on as law," says Dallas-based ACE-certified personal trainer and exercise specialist ... Continue Reading
