Stimulating your mind, upgrading your body, and elevating your soul daily.
When it comes to looking and feeling great... do you ever feel like your best days are behind you? Like you're too old, over the hill or out of shape to EVER get back that vibrant, energetic feeling of your youth? Turns out you're not alone. As we age, it's easy to get "stuck in a rut" and believe that an unattractive body shape, sagging muscles and feeling of lethargy ... Continue Reading
Here's a truly shocking surprise: Exercising in the famous "fat burning" zone can actually make you fatter and drive UP your appetite! Not only that, but pushing yourself too HARD and exercising for too LONG unleashes a veritable storm of damaging inflammatory molecules that speed UP the aging process. Worse yet, millions of people are walking around thinking they're too ... Continue Reading
There are thousands of fitness workouts available out there, just a quick Google search brings up 66 million hits. The online fitness world can be a maze of confusion and bad advice. However, we have a great workout plan to aid your weight loss and help you tone up. Let’s face it, you’ve taken the time out of your busy schedule to visit the gym and exercise. The last thing ... Continue Reading
In the article "Voted Top Exercise by Trainers, Fitness Gurus and Kinesiology Experts" I explained some of the history and description of the very awesome burpee, an exercise that is absolutely free of charge, requires no equipment other than you body, and is touted the #1 high intensity workout to burn fat and get or stay fit. I also convinced you why so many modern ... Continue Reading
Is it running? Not even mentioned. Today experts mostly discourage long distance running. It’s found to increase free radicals, lower immunity, eat up muscle and carry a high risk for injury. Is it the butterfly? Greg Whyte, a professor of sport and exercise science at Liverpool John Moores University in England and a past Olympian in the modern pentathlon, told the ... Continue Reading
