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The 7 Health Foods That Aren’t Really Healthy

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With seven so-called health foods turning out to be not-really-healthy, check out if you’re as virtuous a snacker as you consider yourself to be. This article from The Huffington Post puts together a list of seven snacks that are supposed to be healthy but aren’t, along with their healthier alternatives. Turns out, lots of so-called health foods are hiding way more bad-for-you ... Continue Reading

Fat-Free and Sugar-Free Foods Come With Consequences

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Think twice before reaching for that fat-free cookie or sugar-free ice cream bar as an afternoon snack. The issue, Kirkpatrick says, is that choosing heavily processed foods over natural foods often means taking in too many additives and refined ingredients with questionable nutritional value. Think twice before reaching for that fat-free cookie or sugar-free ice cream bar ... Continue Reading

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