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Stimulating your mind, upgrading your body, and elevating your soul daily.

How To Make Probiotic Rich Fermented Foods At Home

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By now you have probably heard of the health benefits of probiotics. If you study health you will learn how crucially important the bacteria in your gut are to your health. The website Green Med Info has assembled an amazing list of more than 200 studies, which together explore more than 170 diseases which can be helped or treated with probiotics. The conditions ... Continue Reading

The Healing Probiotic Beverage – Coconut Kefir

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This article introduces the reader to the healing powers of probiotic beverage, Coconut Kefir, and suggests simple ways to consume it. There was nothing sexy about probiotic beverages until the last few years during which kombucha has risen up and claimed to be the king of all 'probiotic pops'. The kombucha craze has created a new awareness for fermented drinks, but the title ... Continue Reading

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