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Fiber is an essential part of a healthy diet. It is naturally found in many fundamental foods. For a well-balanced diet, fiber - both soluble and insoluble - must be regularly consumed to maintain a multitude of bodily functions. Fiber found in foods that cannot be digested or, if fiber ferments at a later stage in the digestive process, it is called dietary fiber. Dietary ... Continue Reading
(BeWellBuzz) Do you ever wonder if what you are eating is really good for you? Whether you are eating the right nutrients or not? If you do not already know - there are essentially seven different food groups (namely Carbohydrates, Fats, Proteins, Vitamins, Minerals, Water and Roughage) that must be included in a person's diet in order to maintain healthy and balanced eating ... Continue Reading
(BeWellBuzz) Did you know that fiber helps you lose weight? Yes, scientific research has proven that dietary fiber is not only useful for proper digestion and bowel movement but it also helps in reducing weight. And here's the reason why - "It fills your belly, it acts like a sponge, it's slower to be digested and absorbed, so it makes you feel full," says WebMD Weight Loss ... Continue Reading
Homer, famous author of the Odyessy, called pears "gift of the gods." That was in 800 B.C. Thousands of years before and thousands of years later, there are many who would agree. Pears are one of the world's favorite fruits. Here are 10 interesting facts about pears that you may not have known. There are over 3000 varieties of pears grown around the ... Continue Reading
