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Many foods in our daily diets are actually rich source of fiber but many people do not really get to know about this fact. Fiber is a component that can only be ingested with many positive health benefits. With proper intake, it can prevent heart disease and reduce many chronic diseases. Fiber can be found in two types and categorized into soluble and insoluble. Soluble is the ... Continue Reading
Fiber is an important part of your daily diet, but how can you make sure you're getting enough? Adding some of these fruits and vegetables that are high in fiber to your weekly diet will ensure you do. Avocado One medium avocado has 13.2 g of fiber or 54% of the RDA. Broccoli A cup of boiled broccoli contains 5.2 g or 20% of the RDA. Brussels Sprouts One cup of ... Continue Reading
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