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Don’t you just wish you could control your life so you didn’t have stress beating you down all the time? Let’s be real, there always will be “stuff” that happens in life outside our control. It is how we respond to this stress that make the difference in how we live.Stress comes in a variety of forms. It could be a loved who has been diagnosed with some illness, or perhaps ... Continue Reading
Ever wish there was a button you could push to make stress disappear? There is - inside your head. Our experts tell you how with these easy, natural remedies for stress...Our hearts hate stress.That's because it raises heart rates, cholesterol levels and blood pressure. It can make us fat, particularly around the belly, and that increases the risk for metabolic conditions, ... Continue Reading
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