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Many of us have heard that the omega-3 fatty acids (n-3) found richly in fish oils are vital for our health. They’re necessary for healthy cells, to nourish tissues, support brain function and reduce dangerous blood clotting. A deficiency of n-3 is linked to cognitive decline, even Alzheimer’s, emotional disorders such as depression and anxiety, ADD, insomnia and more. I’ve no ... Continue Reading
A recent review, of hundreds of clinical trials done on the benefits of omega-3 fatty acids, concludes that these compounds may have enormous value for heart disease as well as other serious health problems. Literally hundreds of clinical trials, including some that have gained widespread attention, have been done on the possible benefits of omega-3 fatty acids for the ... Continue Reading
Despite downright silly and inaccurate headlines just a few weeks ago proclaiming that fish oil supplements rich in omega-3 fatty acids are a waste of money, now comes research that reveals the opposite. Taking enough of these supplements appears to have enormous health benefits -- including dramatic anti-aging effects. Last month, Natural News told readers the truth about a ... Continue Reading
Eating a healthy, well-balanced diet should provide you with all the nutrients that your body needs, but unfortunately our soil and many foods are deficient in vitamins and minerals. That's why more and more people turn to supplements. Millions of Americans spend more than $100 a month on supplements. But with so many different vitamins on the market, how do you know which ... Continue Reading
Fish-oil supplements high in omega-3 fatty acids may improve the body's ability to build muscle and help stave off age-related immobility, according to a study conducted by researchers from the University of Aberdeen, U.K., and presented at the British Science Festival in the same city. Fatty fish and fish-oil supplements have gained popularity in recent years due to their ... Continue Reading
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