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The Benefits and Best Sources of Omega-3 Fatty Acids

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Many of us have heard that the omega-3 fatty acids (n-3) found richly in fish oils are vital for our health. They’re necessary for healthy cells, to nourish tissues, support brain function and reduce dangerous blood clotting. A deficiency of n-3 is linked to cognitive decline, even Alzheimer’s, emotional disorders such as depression and anxiety, ADD, insomnia and more. I’ve no ... Continue Reading

Does Sugar Make You Stupid?

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A team of scientists at the University of California in Los Angeles has found that binging on soda and sweets for as little as six weeks may make you stupid. The new study, published in the Journal of Physiology, is the first to show how a diet steadily high in fructose slows the brain, hampering memory and learning - and how omega-3 fatty acids can counteract the ... Continue Reading

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