Stimulating your mind, upgrading your body, and elevating your soul daily.
Stretch, de-stress, and pretend like your family holiday drama doesn't exist. This post from Women’s Health shares a 10 minute workout that will make you feel totally rejuvenated. Feeling the stress of the holidays? Oh, we're with you. Consider this our gift: a 10-minute routine that will stretch, renew, and revive you for your next holiday event. Break it out as many times as ... Continue Reading
Make exercise count with these fat-scorching, calorie burning workouts. This post from Reader’s Digest shares 15 workouts that burn the most calories, according to science. When it comes to workouts, go big or go home. That's why we tapped hard data along with the experience of top trainers to bring you the workouts that clock the biggest, baddest burn. 1. Fast-paced ... Continue Reading
Here’s a sneak peek of the 11 hottest health and wellness trends to watch. This post from mindbodygreen.com turns the spotlight on what’s about to blow up on the wellness scene in 2017! Has wellness ever been bigger, broader, or cooler than it was in 2016? From Silicon Valley CEOs to the stars of the silver screen to our grandmas in Milwaukee, innovative approaches to ... Continue Reading
Strengthening the core plays a big role in achieving optimum health, and planking is a great way to improve your core. This post from Collective Evolution sheds light on the benefits of keeping your core strong and plank positions that are perfect for beginners. Exercise is essential for your health. From improving your strength and flexibility, energy and vitality, to ... Continue Reading
Native to Northern Africa and the Mediterranean, the tigernuts are giving almonds and cashews a run for their money. This post from MyDomaine turns the spotlight on this superfood that is flying off the shelves at Whole Foods.For those of you who frequent Whole Foods, you may have noticed a newcomer on the superfood aisle: tigernuts. Despite the somewhat menacing moniker, ... Continue Reading
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