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Swimming is one of the best exercises you can do—whether you’re overweight and haven't exercised for years or a regular gym bunny who swims like a fish. It’s good for you because pulling your muscles through water resistance improves your muscle tone, endurance, cardiovascular system, flexibility—and it might even save your life one day. Let’s dive into the benefits of ... Continue Reading
Each new year brings with it many new possibilities. As the world of gadgets and technology advances and evolves, so do our habits and lifestyles. What’s certain is that in the year 2019, we’ll be seeing an increase in the use of apps and wearable gadgets for health and fitness purposes. Whether you’re tracking your food intake, water intake, sleep habits, steps per day, heart ... Continue Reading
If you make New Year’s resolutions and ditch them by the time February arrives, you’re in good company. It’s estimated that a third of us get no further than January. Why? Because resolutions are often too huge and too vague, and that makes them overwhelming. If you want next year to be different, you need a game plan that sets out small steps to achieve big results. What ... Continue Reading
Maintaining a healthy, fit, and lean body will never go out of fashion. But just like clothing and furniture, fitness styles come and go. Some, like yoga, have been around for thousands of years and seem to be sticking it out for the long haul. We can’t wait to see what fitness trends become popular in the year 2019, but first, let’s take a look at the fitness trends of ... Continue Reading
Weight loss diet: Superfoods in your daily diet will help you reach your weight loss goals faster. Read in this post from Hindustan Times what fitness experts say about kale, eggs, chicken, and broccoli being the most beneficial foods that help lose weight quickly. If you think that your physique and fitness are all made in the gym, then you are pretty far from the truth. ... Continue Reading
