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Everyone has a different fitness goal. Maybe you want to improve flexibility. Maybe you want to bench more weight. Or perhaps you’re trying to lose some fluff around your midsection. You might be tempted to think that physical exercise will get you to your goal. And while that’s a big part of the equation, it’s not the only part. Consider the Extremes How would you feel if ... Continue Reading
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Winter is a beautiful time of year. The freshly fallen snow, hot cocoa and all the activities to enjoy with your family. When it’s cold outside, there is nothing more tempting than grabbing a warm blanket and steaming cup of hot chai and curling up in front of the TV for your favorite show. However, as the cold weather continues dropping the temperature and the cold sinks into ... Continue Reading
Here are four common habits that may be getting in the way of your fitness goals without your realizing it. Staying fit and healthy is not easy. Even when good habits are practiced, such as eating right and exercising, fitness goals can seem forever unattainable. Sometimes, unhealthy habits picked up over the years can be the reason,and it is not easy to get out of a bad ... Continue Reading
