Flax seed oil is the richest known source of alpha-linolenic acid (ALA) and omega-3 fatty acids and, is gaining attention as a power food. And some of us have even started using flax seed in our daily diet after reading all those hoooo haaas about them in those articles and ads without knowing what exactly they are! Do you Know Flax Seed? Flax seed (also known as linseed) ... Continue Reading