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Stimulating your mind, upgrading your body, and elevating your soul daily.

11 Amazing Benefits Of Flaxseed And How To Get The Most Out Of It

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Flaxseed, also called linseed, are tiny brown seeds that are brimming with many different nutrients. This superfood is an excellent source of omega-3 fatty acids, fiber, protein, thiamin, and minerals like magnesium, phosphorus, and manganese. Flaxseed is also rich in lignans—polyphenols found in plants—which are known to reduce the risk of cancer and chronic disease. These ... Continue Reading

Discover The Power Of Chia Seeds

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Chia seeds are an ancient super food that has been used by the Mayans, Aztecs and Incas. In fact, Chia means "strength" in the language of the Mayans, and was considered running food because messengers could run all day with the help of these tiny seeds. Chia seeds were considered medicine and were actually prized more than gold due to their incredible health enhancing ... Continue Reading

PanaSeeda – The Power Of 5 Seed Oils

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(BeWellBuzz) Our body is a machine that has an amazing ability to heal itself. Everything that we do in our day-to-day life either contribute to our health and well-being or take away from it. Just like any machine, sometimes you need to get an oil change, and the oil that you use really matters! Oils are the most efficient energy nutrient you can consume. They are good for ... Continue Reading

Gluten-free Recipe: Omega 3-Rich Flaxseed Bread

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Here’s a grain-free, omega 3-rich flaxseed bread recipe to explore, for all the grain-free, low-carb or Paleo folks out there. For all the grain-free, low-carb or Paleo folks out there, this is a great flaxseed bread recipe to explore. I've combined many of the elements of other recipes and added my own tips to get a better rise and texture from what can be a difficult task: ... Continue Reading

Omega-3s Fail to Foster Weight Loss

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Taking omega-3 fatty acid[1] supplements may help you shed pounds, according to a new study[2] from the American Journal of Clinical Nutrition. Often touted as a natural weight-loss aid[3], omega-3s are inflammation-fighting[4] fats found in foods like fish oil and flaxseed[5]. For the study, scientists assigned 128 overweight but healthy people to six months of treatment with ... Continue Reading

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