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Stimulating your mind, upgrading your body, and elevating your soul daily.

8 Yoga Poses That Will Help Ease Rheumatoid Arthritis

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Yoga combines physical, mental, and spiritual practices through mediums such as breath control, meditation, and bodily postures. Yoga originated in ancient India, and it is widely known and practiced for good health and relaxation. There are many benefits to practicing yoga. It has been proven to relieve depression, increase flexibility, improve circulation and respiration, ... Continue Reading

12 Health Benefits of Inversions

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Can you believe that standing upside down could actually help your body and your mind? Yes, inversion represents the quiet side of fitness and can significantly help to relieve many forms of back and neck pain. What Is Inversion Therapy? Inversion is the pose in which you hold your heart higher than your head. Inversion therapy helps your body to recover from the compressive ... Continue Reading

Physical Therapy And Yoga

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Physical therapy and yoga both are movement-based disciplines. Yoga is a mind-body form of exercise based on a system of physical postures (asanas) linked to breath (pranayama). Physical therapists have a comprehensive knowledge base of the differential diagnoses of pain, biomechanics and anatomy application. They are able to complete manual therapy techniques, working on ... Continue Reading

How to Stretch

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(BeWellBuzz) Stretching plays a vital role in our regular exercise routine. You may think that stretching needs to be done only if you have some extra minutes before or after running out your miles on the treadmill, but the fact is - stretching is an essential part of your daily workout. Stretching can help increase flexibility, thus, improving your performance in physical ... Continue Reading

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