Stimulating your mind, upgrading your body, and elevating your soul daily.
Alfalfa is a bit of a wonder herb, as it is very nutritious and comes with so many potential health benefits. It’s also easy to grow—to make alfalfa sprouts all you need is water, so pretty much anyone can grow it at home. However, it’s also an herb that interacts with certain medicines and can cause problems if used in the wrong way, so you need to educate yourself to ensure ... Continue Reading
Banish the blues with natural mood enhancers and the right lifestyle. Mood enhancing supplements can help you feel upbeat and positive. Get to know more about mood-enhancing foods in this post from Target Woman. Grumpy, snappish, sulky or depressed, cynical, gloomy or brooding - all these words best describe a person's mood, a lousy mood. Work pressure, traffic jam, kids ... Continue Reading
These nine mood-boosting foods will help you stave off negative thoughts while nudging your body gently away from low-level inflammation. This post from MindBodyGreen.com presents nine foods that will make you happier and healthier. Foods have a marked impact on our moods, but too many times when we’re struggling to get through the day, we reach for the very snacks that only ... Continue Reading
It almost seems like there is a pill for everything! There are advertisements on television, in magazines, at the grocery store, pharmacy, and doctor's offices. This is especially true in the area of psychotropic drugs. Western culture has a tendency to overlook the mind-body connection, and the result is the creation of modern psychiatry. In the search for the right ... Continue Reading
The Beet is usually not included in the list of favorite foods by most people. But if you seek better health then you need to make one exception, beet. The health benefits of beets help improve the energy levels as it is an excellent source of iron. Beets help in making the immune system strong and safeguard against cancerous growths. Once you are aware about all the health ... Continue Reading
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