Stimulating your mind, upgrading your body, and elevating your soul daily.
The elimination diet helps you determine which foods cause reactions and is a useful tool to discover what foods work with your body. Studies have demonstrated its benefit in treating several health conditions. Read more about what is an elimination diet process and the health conditions it may benefit, in this post from The Truth About Cancer. What is the elimination diet and ... Continue Reading
You may not realize it, but the foods you're eating every day could be slowly corrupting your health and shortening your lifespan. But how do you know? For many people, toxic foods are hard to spot, especially for those who've already cleaned up their diets and feel like they are eating healthy. For example, I recently saw a patient who came in because she'd gotten a facial ... Continue Reading
Something you're eating could be killing you and you may not even know it! There are some things in our diet that are clearly bad for you. But there are silent dangers around things that we are told are just fine. I'm talking about bread and gluten. Warning: If you eat a lot of bread you may be walking around with gluten intolerance or latent celiac disease and not even ... Continue Reading
(BeWellBuzz) Over the years, gluten has become an increasing epidemic. Millions of people suffer with sensitivity to gluten, and because it's not a disease, there isn't a cure. The only real solution is to follow a gluten-free diet. What is Gluten? Gluten is derived from a few different proteins, and is typically found in grains and wheat. It's used in several foods and ... Continue Reading
Often, when people experience an unpleasant reaction to something they've eaten, they assume they have food allergies. Although approximately 40 percent of Americans believe they have food allergies, only about 1 to 3 percent of Americans actually suffer from food allergies. What many believe is an allergy may simply be a food intolerance. Fortunately, supplemental enzymes can ... Continue Reading
