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A Sleepless Night Increases the Desire for Unhealthy Foods

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BeWellBuzz

In this article a new study reports that a sleepless night makes us more likely to reach for doughnuts or pizza than for whole grains and leafy green vegetables. A sleepless night makes us more likely to reach for doughnuts or pizza than for whole grains and leafy green vegetables, suggests a new study from UC Berkeley that examines the brain regions that control food choices. ... Continue Reading

Counting Calories? Choose These Foods Instead

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BeWellBuzz

Soup or Caesar salad? How many calories in a doughnut? Today's healthy food selections may surprise you. Read on to learn how to choose healthier fast foods... While skimming the menu the other day at our favorite café, my husband asked, "Which is more fattening: pancakes or French toast?" I had no idea. If you're aiming to lose weight or eat more healthfully, some ... Continue Reading

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