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This article discusses that eating a protein-rich breakfast significantly improves appetite control and reduces unhealthy snacking in the evening. Breakfast might be the most important meal of the day, but up to 60 percent of American young people consistently skip it. Now, Heather Leidy, an assistant professor in the Department of Nutrition and Exercise Physiology, says ... Continue Reading
(BeWellBuzz) You may think this is funny, but hear me out. The benefit of paying attention to your "insides" is tremendous: you're getting to know you. If we have little to no clue about how our body communicates; or, if we're in the habit of ignoring our body's cries, how in the world can we expect to be healthy? It's no different than a CEO who cares nothing for his or her ... Continue Reading
This article discusses the link between sleep deprivation and impaired insulin sensitivity and goes on to outline 10 often-overlooked factors that might be interfering with your sleep. If you're sleep deprived for a night or two (or more), you expect to feel groggy and irritable. But losing sleep impacts your body on a far deeper level, too, increasing your risk of obesity ... Continue Reading
Having trouble passing the vending machine without swapping some quarters for an afternoon candy bar? You could try a new route to the copy machine. Or maybe a blindfold (don't run into the boss!). But there is a simpler solution: Put a little super-satisfying lean protein (like a few toasted walnuts on your cereal, or protein mix in your green drink) on your breakfast plate. ... Continue Reading
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