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These brain foods will fuel not only your body, but your mind as well! Turn your grey matter into a super brain with these 11 foods. The foods we choose to incorporate into our diets have physical effects on our bodies. We know that healthy eating can aid in everything from weight loss to lower cholesterol levels, and can help to build muscles and increase strength. The foods ... Continue Reading
(BeWellBuzz) Phosphatidylserine belongs to a class of chemicals known as phospholipids, which are fat-soluble chemicals that are vital for cell membranes. Phosphatidylserine is a non-essential nutrient. The term 'non-essential nutrient' refers to nutrients that our body can produce naturally. We can also procure Phosphatidylserine from food. With that said, it is important ... Continue Reading
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