Stimulating your mind, upgrading your body, and elevating your soul daily.
Are the overhyped superfoods, thanks to skewed research, actually distracting you from eating a varied diet, the very basis of healthy eating? Find out more in this article from New York Post! Your favorite health foods are seriously overrated. Take it from NYU nutrition professor and scholar Marion Nestle, who’s spent decades blowing the lid off studies paid for by food ... Continue Reading
Any doctor will tell you that the key to a healthy diet is moderation. Just as it’s unhealthy to consume too many deep fried fatty foods, it’s also unhealthy to eat only oranges. Finding a healthy balance between the good fats and the carbohydrates, while at the same time nourishing your mind and body is a complex task. It’s made even more complicated when you examine the needs ... Continue Reading
Are you exposing yourself to hidden risks and dangers with your processed food? This post from Salon.com highlights five alarming facts Big Food is hiding from you. From mercury in tuna and wood pulp in parmesan cheese to ground beef treated with ammonia to retard E. coli (“pink slime”), the press does a good job exposing the dangerous and deceptive practices of Big Food. The ... Continue Reading
Multiple scientific studies have proven that fasting does good things to your brain; then why doesn’t Big Pharma show interest in studying it? This post from Collective Evolution highlights the benefits of fasting & intermittent fasting on your brain, and the science behind it. Below is a TEDx talk given by Mark Mattson, the current Chief of the Laboratory of Neuroscience ... Continue Reading
More protein than beef? More omegas than salmon? And ton of calcium, antioxidants, and vitamin B? What is this thing? Scientists at Beyond Meat created all their products from the highest quality, food-grade, Non-GMO ingredients such as Soy Protein, Pea Protein and Amaranth to provide an authentic mouth-feel and delicious flavor and all of our products are certified ... Continue Reading
