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It seems the moment you take an interest in your health, you become bombarded with advice. Don’t eat carbs! Take all these vitamins! But you know there are good carbs you should be eating, and you have the suspicion that vitamins aren’t a cure-all you’ve been missing out on. And you would be right. Let me walk through some of the most common vitamins people take, and I’ll ... Continue Reading
How many of you actually check the food labels before buying a product? Do you know that many of the ingredients used in packaged and processed foods can be detrimental to your health? The artificial sweeteners, coloring, preservatives can all be incredibly hazardous for your health, and it is important to watch out for these while buying your groceries.Here’s a look at the 5 ... Continue Reading
(BeWellBuzz) In the Michael Pollan's book "In Defense of Food", the author shares a revelation he garnered from the famous matriarch of today's food revolution, Joan Gussow, stating: "Foods that lie leave us with little choice but to eat by the numbers, consulting labels rather than our senses." What are foods that lie? Just as a woman paints her lips red to ... Continue Reading
