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Stimulating your mind, upgrading your body, and elevating your soul daily.

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Eat Dessert, Burn Fat

Written By
Esse Johnson

I’ve recently come across a fun gal who refers to herself as the Dessert Angel. She’s created a little book of dessert recipes that won’t make you fat but are geared specifically to help you burn fat. While I have noted the need for a tweak or two along the way (to taste), I’m enjoying the recipes immensely. In the introduction to her book the Dessert Angel references a few ... Continue Reading

Foods to Avoid for Weight Loss

Written By
BeWellBuzz

Just as in life, weight loss is all about making the right choice. One of the most important aspects of losing weight is to know which foods to avoid and then stay away from them. However, most people are not aware about all the foods that they should avoid and make bad food choices while pursuing their weight loss goal. Predictably, a large number of these people fail to ... Continue Reading

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