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Stimulating your mind, upgrading your body, and elevating your soul daily.

This School Is Bringing Fun Back To Food With Sustainable Farming

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An elementary school in The Bronx is using sustainable farming as a vehicle for change. As students fall in love with the process of growing their own food, it instills in them a sense of pride and a new interest in what they're putting into their bodies. Check out, in this post from MindBodyGreen, how they do it over at P.S. 55. Tucked within the poorest congressional ... Continue Reading

Avoid These 9 Nutritionally Deficient Foods

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With so much misinformation out there about food and how it affects human health, making healthy food choices for you and your family can be difficult and confusing. There are a number of specific foods; however, that you will want to avoid in almost every circumstance because they provide virtually no health benefits while posing plenty of health risks. Here are nine foods ... Continue Reading

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