Stimulating your mind, upgrading your body, and elevating your soul daily.
The best foods for a healthier mind and body are actually super simple to whip up. This post from Elite Daily highlights why you should eat fresh fruits and veggies and shares creative ways to add them to your meals. Think about all the times you stressed yourself out because you wanted to make sure you ate at least one well-balanced meal in the midst of, what I like to call, ... Continue Reading
Spring brings with it some of the most vibrant, flavorful, and aromatic fruits and vegetables. Get to know these foods better, in this post from The Week, and make it a point to grab some ramps, fiddlehead ferns, and apricots from your local farmer’s market before the season is over. The drab and dreary winter season is finally behind us, and the beautiful bounty of spring is ... Continue Reading
The average American today is exposed to a whole lot more fluoride than he or she is probably aware. Conventional produce, it turns out, is one of the most prevalent sources of fluoride exposure besides fluoridated water, as conventional crops are not only irrigated with fluoride-laced water in many cases, but also sprayed with pesticide and herbicide chemicals that have been ... Continue Reading
