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Orange juice, America’s favorite breakfast drink, has been linked to the deadliest form of skin cancer. This post from Cancer Defeated newsletter throws light on how orange juice, and other packaged fruit juices, increase the risk of cancer. I don’t know how many Americans reach for a glass of orange juice first thing every morning — the number probably exceeds a hundred ... Continue Reading
You have probably heard that most people only use a mere 10% of their brains, yet seldom do we ever think about how our diet affect our brain. Yes, doing puzzles and playing memory games stimulate your brain and help you increase your brain power.Now let's talk about nutrition and learn how to optimize your fitness and brain power through juicing nutrient-dense ... Continue Reading
(BeWellBuzz) Juicing and blending offers a simple and effective way of increasing your intake of vegetables and fruits, but they are not the same.JuicingJuicing involves extracting all the nutrients in the form of juice from fruits and vegetables minus the pulp, or fiber.- Pros of Juicing1. An easy way of obtaining essential vitamins, nutrients, and ... Continue Reading
(BeWellBuzz) Science has progressed significantly, but much has not changed in certain aspects. For instance, our diet still comprises mostly of cooked food and, worse, most of us still do not know that heat destroys almost all nutrients present in vegetables.Heat is not gentle with fruits either. Most of the nutrients present in fruits are lost due to pasteurization. So, in ... Continue Reading
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