Stimulating your mind, upgrading your body, and elevating your soul daily.
The best foods for a healthier mind and body are actually super simple to whip up. This post from Elite Daily highlights why you should eat fresh fruits and veggies and shares creative ways to add them to your meals. Think about all the times you stressed yourself out because you wanted to make sure you ate at least one well-balanced meal in the midst of, what I like to call, ... Continue Reading
If you put off making a salad just because you dislike prepping some of those fruits and veggies, here’s help. This post from Women’s Health puts together smart mess-free meal prep ideas for some of your favorite fruits and veggies. If you're anything like us, you would eat a lot more beets, pomegranates, and kiwis if you could just figure out an easy way to prep them. ... Continue Reading
Ever wonder how to cut some of your favorite fruits and veggies without getting your clothes stained or having juices drip down your elbows? Well, here's a list of delicious gifts from Mother Nature that we've been cutting all wrong! 1. Mandarin Oranges "I love how peeling an orange gives me sticky hands," said no one, ever. Which is why we're obsessed with this mess-free ... Continue Reading
In a perfect world, a food label like “organic” would be plain and simple. We don’t live in a perfect world. Instead, “organic” can apply to everything from an apple (which I recommend) to a sugar-packed cookie (which I do not recommend). In a perfect world, a food label like “organic” would be plain and simple. We don’t live in a perfect world. Instead, “organic” can apply ... Continue Reading
