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Stimulating your mind, upgrading your body, and elevating your soul daily.

Ghee – New Superstar Of 2019 And Its Health Benefits

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In the 1980’s the use of full fatty foods suffered a major setback when vegetable oil companies began lobbying the government with statistics against saturated fats. This meant that traditional animal-based fatty foods suddenly became out of fashion and considered unhealthy. They were labeled detrimental, and demonized by government guidelines, the media and the diet industry ... Continue Reading

Why Ghee Is Much Better Than Butter and Why You MUST Use It Instead

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In the 1980’s the use of full fatty foods suffered a major setback when vegetable oil companies began lobbying the government with statistics against saturated fats. This meant that traditional animal based fatty foods suddenly became out of fashion and considered unhealthy. They were labeled detrimental, and demonized by government guidelines, the media and the diet industry ... Continue Reading

7 Reasons Why You Need To Eat Ghee Or Clarified Butter

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Clarified butter is more commonly known as ghee in and around India. Ghee was first used in India and is still an important ingredient in the Indian kitchens. Ghee is made by simmering butter at low heat which helps in separating the oil from the water and milk solid remains. Once the water has evaporated, the butter sinks to the bottom of the deep pan. Then you can easily ... Continue Reading

PanchaKarma – The Ultimate Healing For Body and The Mind

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As many of you know, Larry and I left United States in December to travel the world. For a year we will be testing ourselves in different cultures, environments, conditions and explore how to live a healthy balanced life no matter where we are. Throughout the years we have tried many different modalities of health - from raw food diet, vegan, vegetarian, ketogenic diet, paleo ... Continue Reading

Add a Healthy Fat Component to Every Meal with Ghee

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I love fat, and every two weeks or so I devote a little time to making my favorite type of it. For 15 minutes, I'm engrossed in the essential ritual of standing lovingly over a pot of delicious, bubbling butter, savoring the popcorn aromas and listening acutely for that vital moment when the ghee tells me it'€™s ready. I grab it off the stove and strain it immediately through ... Continue Reading

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