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Avocados are known as one of the healthiest foods. And we totally agree! They are not only delicious but also offer so many powerful benefits. And avocado oil is one of the tastiest oils too! Here are some of the reasons why you must eat one every day. This post from Idealist 4 Ever discusses the origins of avocados and what makes them one of the healthiest foods. The avocado ... Continue Reading
Keep cold and flu at bay by strengthening your immune system. This post from PopSugar brings to you three effective immune system hacks that will keep you strong from the inside. We wanted to learn new ways to beat the common cold and stave off the flu, so we asked Dave Asprey, the founder and CEO of Bulletproof, how to hack the human immune system. Winter's here, and if ... Continue Reading
Pollution has been having its media heyday in our day as we realize that toxins can be found in our water supply, foods, and even vaccines. Symptoms of heavy metal toxicities are broad and range from mild to severe, depending on the particular metal, as well as actual blood levels. Symptoms can include weight gain or difficulty losing weight; brain fog or outright cognitive ... Continue Reading
Glutathione (gloo-tuh-THIGH-own) is  a powerful cell-protector, youth-defender and disease-preventer that's been dubbed the "master" antioxidant. Glutathione lives in every, single, cell of your body. It repairs, protects and sends out signals to trigger a healing response wherever there is severe oxidative damage. The antioxidant is actually a protein formed by the three ... Continue Reading
Redox Signaling refers to the process in which free radicals, reactive oxygen species and other electronically activated radicals act as messengers in the biological system. It is basically the process that shows how cells in our body respond to oxidants and free radicals. Redox signaling is a continuous and crucial process, through which human cells communicate with each other ... Continue Reading
