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It’s not easy going gluten-free. Every time I try cutting bread out of my diet, I'm struggling by day three. My body starts craving carbs, and I get increasingly “hangry” because I’m not stuffing myself with filler foods. Meal planning also becomes difficult without bread. What do I make my sandwich on? What do I eat in the morning to replace my usual granola? Suddenly, I ... Continue Reading
Want to banish the winter chill and cover your nutritional needs, without spending precious time in the kitchen? This post from Greatist has compiled seven healthy soup recipes that will bring true joy to your winters. With the weather finally starting to act appropriately winter-like (on the east coast, at least), we're once again struck by the unsettling realization that ... Continue Reading
Are you going gluten free because you think gluten free foods are healthier and will help you lose weight? Think again. This post from Women’s Health busts the most common myths about gluten free diets. Gluten-free diets are all the rage right now, but how much do people really understand about what amounts to a major lifestyle change? Researchers at the University of Florida ... Continue Reading
A brilliant video poking fun at those who love the idea of gluten intolerance, but actually do not have health issues caused by gluten. SATIRE ALERT! JP Sears brilliantly pokes fun at those of us who don't actually have gluten intolerance but love to pretend. He says: "Being gluten free used to be a luxury only reserved for those who are intolerant to gluten. With this ... Continue Reading
Gluten is a huge topic today. So many books, cookbooks, and people are talking about it. Many are even turning to gluten free options. How much do you actually know about gluten. Is it really that bad for you? How does gluten affect our body? What are the symptoms of gluten sensitivity? I'm gonna answer all these questions and share the truth on this popular topic. Listen ... Continue Reading
