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According to a study, some vegetables may actually be disrupting your weight loss efforts. Discover the main culprits in this post from SheFinds.com!All vegetables are equally healthy, right? WRONG! According to a recent study by Harvard University, not all veggies are good for you, and could actually make you gain weight.Vegetables are always a key staple to a healthy ... Continue Reading
Healthy eating hit big time in 2014. Will the trend continue this year? At the same pace? In this post from The Telegraph, Leah Hyslop takes us past the possible food trends of 2015. We gaze into our crystal ball to work out what we'll be eating in 2015, from cauliflower to coconut sugarSweet surprise: coconut sugar is said to be better for you than white Photo: ... Continue Reading
(BeWellBuzz) MD and diet expert Dr. Steven Sisskin wrote in a recent article, “excess insulin makes you fat.” As the blood is flooded with sugar/glucose, the pancreas produces loads of insulin to:transport glucose into cells stimulate glucose to fat conversionInsulin’s job is partly to get sugar out from the blood. Whatever the cells don’t receive quickly and ... Continue Reading
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