Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Maintain Your Blood Sugar Levels With These 7 Foods

Written By

Foods with the low glycemic index can help control the levels of sugar in the blood. Read this post from Viral Ventura to learn about seven of the healthiest foods for diabetics. Do you feel like your meals taste bland and boring after cutting down on sugar? It is important for diabetics to eat nutritious foods with a low GI or glycemic index, as the GI measures how quickly ... Continue Reading

Good Carbs Vs Bad Carbs – Know the Difference

Written By

One of the many problems with dieting is the speed with which popular diets rise into favor, only to be disproven soon after. You only need to recall the Atkins diet frenzy and subsequent swift downfall to appreciate the issues with fad dieting. One day protein is good, the next day it's not. One expert claims that fats are good, while some programs maintain that they are bad ... Continue Reading

The Worst Vegetables for Weight Loss

Written By

According to a study, some vegetables may actually be disrupting your weight loss efforts. Discover the main culprits in this post from SheFinds.com! All vegetables are equally healthy, right? WRONG! According to a recent study by Harvard University, not all veggies are good for you, and could actually make you gain weight. Vegetables are always a key staple to a healthy ... Continue Reading

Healthy Eating & Food Trends You Need in 2015

Written By

Healthy eating hit big time in 2014. Will the trend continue this year? At the same pace? In this post from The Telegraph, Leah Hyslop takes us past the possible food trends of 2015. We gaze into our crystal ball to work out what we'll be eating in 2015, from cauliflower to coconut sugar Sweet surprise: coconut sugar is said to be better for you than white Photo: ... Continue Reading

Glycemic Load (GL) Better Measure Than Glycemic Index (GI)

Written By

(BeWellBuzz) MD and diet expert Dr. Steven Sisskin wrote in a recent article, “excess insulin makes you fat.” As the blood is flooded with sugar/glucose, the pancreas produces loads of insulin to: transport glucose into cells stimulate glucose to fat conversion Insulin’s job is partly to get sugar out from the blood. Whatever the cells don’t receive quickly and ... Continue Reading

CONTRIBUTING AUTHORS

Send this to friend