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Does it seem impossible for you to get satisfying Zzzzs at night? If your answer is a loud “Yes,” please do not try to reason out why it has to be like that, as if it is okay to be sleep deprived regularly. You deserve to have restful sleep. Everyone does! Here are five simple routines you can try to achieve better sleep at night. #1 Don’t Be Stubborn - Drink Your ... Continue Reading
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Of all the “miracle drugs” available to us, it’s amazing to see so many people missing out on the one that’s free to us all: sleep. Doctors all over the world are searching for the causes of diseases. However, anything that deprives the body of what it needs or contributes to what it does not need will lead to disease. With all we prescribe, and all that patients do to treat ... Continue Reading
I am blessed to be a very good sleeper, but many of my clients and friends are not so fortunate. As a mother, I can empathise with them. However, I remember well the feeling of being on auto-pilot during the first years of my son's life as broken sleep seemed to eat away at my brain power! At least my experience had a tangible cause, and a very happy one, so I could carry on as ... Continue Reading
(BeWellBuzz) Sleep is essential part of our overall health. It has always been said that a good eight hours' worth of sleep is the optimum amount for good health and feeling rested - but new studies undertaken in Georgetown University show that this is not necessarily the case. Many scientists are now suggesting that a shorter sleep at night, coupled with a nap during the day, ... Continue Reading
