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What is Metabolism? Before you begin trying to tweak the speed of your metabolism, it’s important to understand the vital role it plays in every aspect of your bodily functions. It is also important to understand what causes a slow metabolism, in order to understand what can be done to begin the shift towards a high metabolism. Metabolism is the term used to describe the ... Continue Reading
Although it may sound like a new health supplement produced in a laboratory, l-theanine is just a fancy word for something we all know and love. In fact, we likely all have had it at some point throughout our life, if not on a daily basis. L-theanine is an essential amino-acid found in green and black teas, as well as in a few rare mushrooms. It is not only responsible for the ... Continue Reading
The benefits of green tea may be even more plentiful than originally thought. Recent studies show that it's an effective treatment for lung cancer. This post from Life Box Today presents the science behind green tea’s anti-cancer properties. Could green tea help in both the treatment and prevention of lung cancer? Along with the organic-natural-healthy food craze crossing the ... Continue Reading
Here’s one for the matcha lovers – a matcha smoothie recipe with all the goodness of some top of the line superfoods. This post from mindbodygreen.com brings to you a breakfast recipe that will make your whole morning better. According to a new study by the National Centre for Global Health and Medicine in Tokyo, adhering to Japanese guidelines for eating can lead to a longer, ... Continue Reading
Do celebrities with milk moustaches make you want to reach for a tall glass of the white stuff? The dairy industry is seducing you into drinking milk by featuring movie stars and sports heroes who probably don’t even drink milk themselves. Milk is sold to us as the ultimate health food. But the truth is that the milk on your supermarket shelf is no longer the fresh raw milk ... Continue Reading
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