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Maintaining a healthy, fit, and lean body will never go out of fashion. But just like clothing and furniture, fitness styles come and go. Some, like yoga, have been around for thousands of years and seem to be sticking it out for the long haul. We can’t wait to see what fitness trends become popular in the year 2019, but first, let’s take a look at the fitness trends of ... Continue Reading
Cannot squeeze in a longer gym workout into your busy days? Burn more calories in your exercise time to reach your weight loss goals faster. This post from PopSugar Fitness lists four tips for the best workout in the time you currently spend at the gym. One of the most disappointing feelings is going to a class or the gym and feeling like you didn't get your best workout. Why ... Continue Reading
Keen to know what’s in store for fitness enthusiasts in the coming year? This post from ACE Fitness puts together some of the top fitness trends that we’re likely to see more of in 2016. As we get ready to put 2015 in the review mirror, it is important to take a look ahead and try to identify growing fitness trends that we might be seeing in our studios and gyms over the ... Continue Reading
