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Eastern medicine has been going mainstream in the last few years. It’s moved beyond simply being a fringe medical practice in the western world and has become widely accepted as a relevant and effective alternative medicine. This comes as no surprise to practitioners in India and China; Eastern medicine including Traditional Chinese medicine (TCM) and Ayurvedic medicine, is ... Continue Reading
These healing foods have been around for centuries, but it’s only now that science is proving how important they really are for our health. This post from mindbodygreen.com delves into why they are good for you and how to use them. As a physician who integrates modern medicine with Eastern practice, I love that the benefits of so many ancient powerhouse foods are now backed by ... Continue Reading
One of the simple joys of summer is strolling through the farmers market to collect flavorful, seasonal delights to add to your repertoire. Shopping at the farmers markets helps you build a connection to the people who grow your food as you find flavorful new foods to cook with. Nature has provided us with an abundant food web, each plant bearing its own complex of beneficial ... Continue Reading
Some foods have the ability to promote health and healing while others can actually cause harm and create weight gain. Here are some of our personal favorite healing foods that can promote health and support natural weight loss. 1. Broth When my body broke down, I was bedridden for weeks. As part of my journey back to health, I felt very fortunate to discover the healing ... Continue Reading
An article focusing on the best natural food solutions to better protect yourself and avoid suffering from the troublesome spring allergies. Allergies are indeed bothersome. But instead of reaching out to the usual medications, individuals can now seek relief from various foods. Among the known foods that help fight off spring allergies are citrus fruits, red grapes, broccoli, ... Continue Reading
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