Be Well Buzz

Stimulating your mind, upgrading your body, and elevating your soul daily.

Understanding the Connection Between Nutrition and Mental Health

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It’s no mystery that nutrition directly impacts physical wellness. Vitamins and minerals are needed for all processes in the human body— that’s why people who lack iron feel weak, people who lack calcium have brittle bones, and people who lack vitamin C have swollen gums and dry hair and skin.   Just like the rest of your body, your brain is made up of cells. Those cells need ... Continue Reading

How Eastern Medicine Can Improve Your Life

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Eastern medicine has been going mainstream in the last few years. It’s moved beyond simply being a fringe medical practice in the western world and has become widely accepted as a relevant and effective alternative medicine. This comes as no surprise to practitioners in India and China; Eastern medicine including Traditional Chinese medicine (TCM) and Ayurvedic medicine, is ... Continue Reading

5 Ancient Healing Foods Everyone Should Eat

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These healing foods have been around for centuries, but it’s only now that science is proving how important they really are for our health. This post from mindbodygreen.com delves into why they are good for you and how to use them. As a physician who integrates modern medicine with Eastern practice, I love that the benefits of so many ancient powerhouse foods are now backed by ... Continue Reading

5 Healing Foods to Pick From the Farmers Market

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One of the simple joys of summer is strolling through the farmers market to collect flavorful, seasonal delights to add to your repertoire. Shopping at the farmers markets helps you build a connection to the people who grow your food as you find flavorful new foods to cook with. Nature has provided us with an abundant food web, each plant bearing its own complex of beneficial ... Continue Reading

7 Healing Foods That Support Natural Weight Loss

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Some foods have the ability to promote health and healing while others can actually cause harm and create weight gain. Here are some of our personal favorite healing foods that can promote health and support natural weight loss. 1. Broth When my body broke down, I was bedridden for weeks. As part of my journey back to health, I felt very fortunate to discover the healing ... Continue Reading

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