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Have you ever considered growing your own herbs at home? If you haven’t, it’s time you learn just how valuable your very own herb garden can be. Whether you live on a five-acre residence or in a fifth-floor apartment, you can have your own homegrown herbs in a matter of days or weeks. So it’s easy to grow your own herbs, and anyone can do it no matter where you live—but why ... Continue Reading
These healing foods have been around for centuries, but it’s only now that science is proving how important they really are for our health. This post from mindbodygreen.com delves into why they are good for you and how to use them. As a physician who integrates modern medicine with Eastern practice, I love that the benefits of so many ancient powerhouse foods are now backed by ... Continue Reading
Hormonal imbalances are running rampant in our society, but conventional treatment is neither the desired, nor an only, recourse. This post from Collective Evolution has put together seven effective ways to balance hormones naturally. Hormonal balance is vital to our health, but it can be disrupted in many ways. While we all face naturally-occurring fluctuations like puberty, ... Continue Reading
The top 3 healing herbs to help you get through the summers. Different seasons bring with them different forms of enjoyment as well as health problems. In winters, we can enjoy the warmth of bonfires but cold and flu may dampen our spirits sometimes. Similarly, summer season has its own share of fun activities and health concerns. Hydration is very important during the ... Continue Reading
Enjoying essential oils every day can make home health care an absolute joy. The three essential oils listed here are both powerful and versatile. Print these out and keep 'em handy. If you're looking to begin a collection of these oils, consider these three true "essentials" for first aid, to treat flu and cold, and to create a peaceful atmosphere in your home. Use these fast ... Continue Reading
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