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The most enduring way to lose weight is by eating a healthy diet. This post from MyFitnessPal lists 8 weight loss friendly foods that you no longer need to stay away from. Losing weight doesn’t always have to be about deprivation and denial. In fact, it shouldn’t be. Successful, sustainable weight loss is far more attainable when you focus on the quality of food rather than ... Continue Reading
Sticking to the same health advice for last many years, while science has moved on? If you're guilty as charged, you should know exactly what you're risking and how to make smarter decisions starting today. This post from Eat Local Grown puts together the top ten health myths that people are still believing. A lot of us have been blindly following so-called health advice for ... Continue Reading
This article reviews my top 10 list of the most widespread, destructive lies typically told by mainstream nutritionists, despite being refuted by science. Surprising truths are revealed about whole grains, eggs, soy, vegetable oils, and genetically engineered foods. There is no shortage of health advice out there, and no shortage of bad advice to go along with it. Some ... Continue Reading
