Stimulating your mind, upgrading your body, and elevating your soul daily.
The Native American tribes knew the benefits of many medicinal plants and passed down their knowledge of herbal remedies from generation to generation. This post from Diet of Life showcases 31 plants used by them. Maybe you are one of those who deem that the herbal remedies are not as useful as pharmaceutical ones, but the real truth is that these herbal remedies have been ... Continue Reading
Herbs and spices have been used for thousands of years for their medicinal properties and healing powers. Chinese medicine relies heavily on natural ingredients for health and vitality—with good reason. Herbs and spices are commonly used to add flavor to food, but many people don’t realize that adding these tiny touches of flavor also boosts the nutritional value of your ... Continue Reading
A few years ago I was lucky enough to spend a month volunteering at an Ecolodge in Panama, nestled deep in the mountainous cooler interior of the country. Luckier still, it was mango season, and the ecolodge was surrounded by massive old-growth mango trees, literally dripping with the fruit. Even by eating mangoes for breakfast, lunch and dinner seven days a week, we could not ... Continue Reading
If you can make time for only one morning ritual that will improve your health, let it be this. Find out the easiest way to boost your health in this post from MindBodyGreen.com. The way you start each day is incredibly important. Whether you're a mom, a coach, a writer, a small business owner or a yoga teacher, what you do first thing in the morning matters. According to ... Continue Reading
Cut lemons and keep them in your bedroom, this will save your life! This post from JerseyDemic.com shares nuggets like this one, and more, about the health benefits of lemons. We all know that lemons are loaded with a number of nutrients and vitamins. The fresh aroma of lemons is refreshing and good for health. Lemons also possess antiseptic and antibacterial properties. Many ... Continue Reading
