Stimulating your mind, upgrading your body, and elevating your soul daily.
I get it... you have a lot on your plate. You wear a lot of hats, even within just one single day, and my gosh... how can you possibly stay on top of your health amongst it all? You are a spouse, a parent, a professional, but who are you being for you? Now don't get me wrong... I get you really love your life and you wouldn't trade it in for the world, but sometimes you are ... Continue Reading
It is no secret that obesity and weight gain have become an ever-growing concern in many countries. There are many philosophies and theories out there on why this has happened. Many of which are incredibly practical and backed by science... and some are not. If you are someone who is overweight though, you probably don't care much about the whys and hows... you just want a ... Continue Reading
