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2018 was packed with different health food trends, but the most popular ones involved plants. The vegan lifestyle gave birth to the flexitarian, and environmental issues cemented in the public conscience. Is this set to continue in 2019? Well, yes. Environmental issues are the #1 priority for 2019 and health food trends are going to be based around plants, eco-friendly ... Continue Reading
This ancient Peruvian superfood has an incredible story and an impressive list of benefits. The health benefits of this nutritional powerhouse range from increased energy to better mood to healthier skin. Add maca to your diet with this easy recipe, from Cooking Light, for a delicious breakfast smoothie. You might have heard of maca, the latest superfood on the block, but what ... Continue Reading
Yet again, what was once old, is new again in the world of health foods. Bone broth, something deeply embedded in traditional diets around the world, has become a new fad on menus, in grocery stores, and at home. Unlike many food trends, the health benefits of bone broth are not to be simply brushed off as a passing health food craze; instead, they have been backed up by ... Continue Reading
Maca is one of the nature’s best superfoods. This root vegetable was initially cultivated in the higher altitudes of South America and has been used as a dietary staple and medicine for thousands of years. Maca root has traditionally been used for boosting libido, fertility, and stamina. It is also currently being investigated for its importance in dealing with issues such as ... Continue Reading
Super seeds pack a nutritional punch, exactly what your modern lifestyle needs. This article from HuffPost shares super seeds benefits and the best ways to use them. What Are Super Seeds? The term super seeds refer to nutrient-dense, edible seeds. They contain levels of vitamins and minerals disproportionate to their diminutive size. One tablespoon of a super seed contains ... Continue Reading
