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Stimulating your mind, upgrading your body, and elevating your soul daily.

2018 Diet Trends – What They Are And Do They Really Work

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Truly, 2018 was a year of diet trends that captured the imagination, promoted healthy eating, and caused us no end of problems dining out. Some of these diets have been more popular than others. A few have succeeded in shifting excess pounds, while others have only worked temporarily before the weight returned.   Let’s take a look back at what 2018’s top diets were all ... Continue Reading

The Best 5 Foods to Keep Inflammation at Bay

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Some healthy foods are better than others at keeping inflammation at bay. This post from mindbodygreen.com lists what doctors think are the top 5 inflammation fighting foods! It seems like inflammation is at the root of everything these days, from allergies to chronic health conditions. The best way to combat inflammation is to keep up the fight on a daily basis, incorporating ... Continue Reading

The 7 Health Foods That Aren’t Really Healthy

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With seven so-called health foods turning out to be not-really-healthy, check out if you’re as virtuous a snacker as you consider yourself to be. This article from The Huffington Post puts together a list of seven snacks that are supposed to be healthy but aren’t, along with their healthier alternatives. Turns out, lots of so-called health foods are hiding way more bad-for-you ... Continue Reading

Five Powerful Foods for Controlling and Healing Candida Infection

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Here is a list of 5 powerful foods to consider in your anti-candida diet that are effective in controlling and healing a candida infection. In a society addicted to sugars, grains, dairy and alcohol, it becomes very difficult to treat the widespread digestive diseases occurring in North America. Add in a tainted and low nutrient food supply; antibiotics and prescriptions; ... Continue Reading

Are You A Victim Of Your “Health Foods”?

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This article dispels the myths surrounding the so-called “health foods” that are actually doing more harm than good to your body. If you grew up believing the best way to start your day was a bowl of cereal, a piece of whole wheat toast smeared with margarine, and a glass of orange juice, you’re in good company. If your health is ailing and you’re reading this, chances are ... Continue Reading

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