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Stimulating your mind, upgrading your body, and elevating your soul daily.

5 Lifestyle Hacks to End Sugar Addiction

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Even when stuck with the sugar addiction gene, you may be able to modify its activity. This post from Further Food unveils 5 health hacks to stop your sugar addiction for good. We are all programmed to like sugar. New research shows some of us are genetically much more prone to sugar and food addiction than others. I have observed this in my patients, but now it is becoming ... Continue Reading

10 Doable Fitness Habits Your Busy Life Will Thank You For

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You don't have to go over the top to attain an enviable level of fitness. This post from Lifehack shares 10 sustainable health and fitness habits everyone can adopt! “Get active,” they said. “It’s as simple as that,” they said. We’ve all been on the receiving end of this tiring argument. But hey, the gym is way too crowded and pizza has just arrived, looking all steamy and ... Continue Reading

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