Stimulating your mind, upgrading your body, and elevating your soul daily.
Vitamin C is one of super important, naturally-occurring nutrients. From preventing colds and flu, rebuilding tissue, bones and blood vessels, to boosting the body's ability to synthesize calcium and other minerals, Vitamin C is something we want to be eating more of on a daily basis. In fact, studies are now confirming the need for Vitamin C to boost brain function, heal ... Continue Reading
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WHY do you train? ...95% of the time the answer is "to look better", particularly when I ask the question in January. Why you train will have a huge impact on your results, and an especially strong impact on whether your benefits will extend beyond just physical rewards and feed your mind and soul too. Let me tell you why I train and we can compare notes... I run because it ... Continue Reading
The fast-pace life of the modern society has replaced the normal patterns of sleep and rest that Homo sapiens used to get back in the old days. With occupations demanding work during graveyard shifts to family and different lifestyle leisure like partying till dawn can put the natural body clock to wreck. And modern life brought with it so many distractions from getting a night ... Continue Reading
There is enough evidences to support the idea that one way to stay healthy is to be happy. Happiness is a positive emotion, and we all want to be happy. But how do we stay happy? There is no single answer to this question. However, experts offer several suggestions based on professional experiences and critical review of systematic works on happiness. Here are few tips on ... Continue Reading
Aren't you amazed at how conventional wisdom (CW) often gets it all wrong? Remember the CW a couple of years ago - that financial institutions were too big to fail? (Ask Lehman Brothers how that turned out?) Here's another example we think you should know about: CW has it that the best way to handle your anger is to let it all out, punch a pillow, scream and yell. Wrong ... Continue Reading
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