Stimulating your mind, upgrading your body, and elevating your soul daily.
Without proper brain health we have little else... If you find yourself misplacing things, forgetting names and faces, or even forgetting why you entered a room you need to learn and address those things that are robbing you of mental acuity. Let's go through the list: 1. Poor Sleep Many health studies have shown that poor sleep is a major factor in cognitive decline and ... Continue Reading
If calculations go right, by now you have digested and are feeling comfortable with the info provided in the last installment of the lies we believe destroying our health; so welcome to the second (and last) installment that will take you several steps ahead towards a better, healthier life. If you haven't seen part 1, check it out -->> 5 Health Destroying Lies You’ve ... Continue Reading
(BeWellBuzz) Baked goods are one of the most popular foods amongst people, because of their amazing taste and health benefits. People love to eat bread with their meals - be it white, wheat or honey oats. But there is a hidden danger that you might not know about. Obesity is one of the major causes of many diseases including heart attack, and hence people have started opting ... Continue Reading
